I take one pill at noon on my way to the gym and it keeps me very energize and focus throughout my gym section and my entire shift at work; no more need for a cup of coffee.
Depending on one's system, you may take the recommended dose for optimum result but one pill a day is just right for me, Not advise to be taken 6 - 8hrs before your bedtime, you may have problems falling at sleep.. Great product, highly recommended.
I love this product.
This has slowed released caffeineIf you take two in the morning you up super energy for the whole dayIf you take one you feel around normal but an extra boostIn the afternoons only take one do not take two or you will be up the whole night as I learned on my first doseThis works by making you activeI didn't stop moving till late at night and even then I was sitting in my chair reaching for things and moving aroundAs for hungry I haven't really eaten much the whole day except for a salad and some vegetables and fruitI'm extremely healthy eater and I believe this is key to getting resultsDo not take this on an empty stomachEat many greens and vegetables while taking this and it will increase the resultsDoing it on an empty stomach does not give the body the nutrients it needs to rid it of its fat in detox it of toxic tissuesI suggest eating lots of lemons tomatoes carrots broccoli and how do yourself some grass-fed whey protein if you're working out as wellI have pretty much burned all the fat on my stomach in the six pack is coming in quickly and quite nicelyI will post a picture of the six pack whenever I get to that pointI apologize I did not take before photos.
Product didn't seem to work fully at 1st but it was my own fault because I was taking the product too long before my workouts and missing the effectiveness.
I did it the 2nd week, and I lost .2 of a lb, from 177.2 to 177. did it the 3rd week with the same result.
So my conclusion is: it is not a fat burning, however it does give you a lot of energy to do things without being tire.
It makes me really sick and I gave stomach pains after taking.
But i get the same horrible reaction from taking this pills all over again.
This is really not good for me so like to return and get my money back.