I LOVE THIS...OMG IT HELPS WITH THE HOT FLASHES AND HEADACHES..I KEEP MINE IN THE FREEZER..THEN ABOUT A HALF HOUR BEFORE BED (I BOUGHT 2) I PUT ONE INSIDE MY PILLOW CASE WITH MY PILLOW AND ONE INSIDE JUST A PILLOW CASE..
I like this cooling pillow mat, I just put it inside the pillow case and sleep on it, It feels very good and I always have a good sleep.
This pillow cooling mat helps me a lot, one time that I have a headache, I took it out and put it on the freezer for a couple of minutes and used it.
!love so much I bought another oneI have one for my spine as I have OA and disc degenerative disc disease of the spineand the second one I use for my restless leg issue I seem to have a lot nowI really would like to get a third one for my neck as I had surgery for ruptured disc in C5 &and C6 and now OA in my neck, I know this would be wonderful for that but I am waiting to see if I will need another one also for my knees as with my EDS that would calm the swelling down.I would highly recommend this for anyone who has pain , or needs cooling down fast.
It is very soft When I use ，and this is a very comfortable feeling ， it helps a lot when I have a headache，i love it !
When I tried it on my pillow, it gave me a headache and the cooling doesn't last the night.
Doesn't stay cool, is warm when it's in a hot environment.
This pillow was hard and uncomfortable, I returned it.
It's really not comfortable to sleep with this.
It is cool for a few minutes... my head heats it up very quickly.